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The Weekly Pause
The Weekly Pause discusses the topics associated with Social and Emotional Intelligence to help women and men move into their potential, personally and professionally. Your co-hosts, Lenore and Paige, share personal stories as well as interviews with experienced professionals and end the podcast with a couple of minutes of mindfulness practice.
Episodes
31 episodes
Words Matter
In this episode of The Weekly Pause, Beth Leibman joins us for a discussion on communication. As you listen to the conversation, think about a successful teacher, leader, spouse or any other person that you've encountered. Did that ...
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Season 3
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Episode 2
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51:51
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Catching Up On LIfe With Lenore and Paige
The title says it all here. After taking a summer break, Lenore and Paige are back at it. What better way to catch up than a candid conversation about life's lessons and how we've grown our EQ.
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Season 3
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Episode 1
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36:30
Getting Your Inner Peace On!
In todays episode of The Weekly Pause, Paige and Lenore speak with Matt Perelstein about learning to attain inner peace on and keep it going everyday. What is inner peace? Is it truly obtainable? Is it a real thing? If you've ever pondered thes...
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Season 2
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Episode 10
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39:45
Tips For Using Your EQ Skills Remotely
More and more people are working remotely, and it seems that may be a trend that may continue. But working remotely can certainly change the work dynamic. And it brings up some great questions about how to lead in this environment. ...
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Season 2
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Episode 8
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46:09
Outing Your Imposter
Have you ever felt like an imposter at work or in a group? We’ve all had moments where we’ve felt imperfect and feared being “found out” for not being or knowing what we claim. But where does this fear come from? And can emoti...
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Season 2
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Episode 8
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44:06
Calm Your Fear with a Silent Pause
Fear can drive us forward or hold us back. Fear can lie to us and hijack us into an emotional state of fight, flight, or freeze. And it can happen in a second – not giving the cognitive brain time to examine the situation and determ...
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Season 2
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Episode 7
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49:59
I Love Me So I Can Love You!
Relationships are very important to our wellbeing on many levels - but no relationship is more important than the one with yourself!We often think it's selfish to care for ourselves first, but it's truly the only way to fully care for o...
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Season 2
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Episode 6
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42:07
Rock Your Emotional Wellness!
Parenting is a one of the most valuable, yet difficult, jobs one can have. And usually, parents are so busy taking care of others, that they neglect their own wellness. And while social and emotional learning for children and youth ...
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Season 2
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Episode 5
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46:01
Using Your Personal Emotional Intelligence in the Workplace
The human biology contains thousands of emotions – each serving a purpose in your personal and professional life. But how do you survive all the feelings you experience in a day? And what about the emotions brought on by memories of...
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Season 2
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Episode 4
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37:30
Coaching: Punishment or Reward?
In this episode of The Weekly Pause, we discuss the impact of Emotional Intelligence in people's personal and professional lives with professional Coach Kim Ann Curtin. Kim talks about how she has shown up in the world of coaching, going ...
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Season 2
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Episode 3
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55:03
Your Words. My Choice!
Each of us has encountered times in our lives when we embarked on a journey that we believed in, yet, heard that voice in our head, our ego, telling us that there is no way we can accomplish our goal. Adding to that inner voice, there cou...
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Season 2
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Episode 2
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40:21
Create Your Own "Happy"
Given all of the challenges life tends to bring, it can be difficult to see the blessings in some situations. And that is normal since our brains are "trained" to perceive and protect us from danger. But more times than not, what ou...
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Season 1
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Episode 18
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39:45
Becoming “The Other Kind of Smart”
One of the things that bonds us all in our humanness, is our emotions. And we mainly learn about our emotions, and the boundaries others set for our emotions, from our parents, teachers, and other influential adults during our childhood y...
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Season 2
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Episode 1
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40:07
Decorating for Your Emotional Wellbeing
Home is where we go to find security, comfort, and peace. It should be a place where we can relax, just breathe, and be ourselves. But did you know that the interior design of our home can further affect our emotions and mood...
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Season 1
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Episode 17
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42:55
Become an Emotion Scientist
How often do you judge yourself for feeling a certain emotion? When you were growing up, were you allowed to have a range of emotions or were you told which emotions were acceptable and to “get over” the other ones? Emotions are a p...
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Season 1
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Episode 16
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31:33
The Power of the Pause
One element of strong Emotional Intelligence is having a growth mindset. A growth mindset allows us to learn and to develop in all areas of wellbeing. And two of the best ways to begin developing a growth mindset is by practicing r...
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Season 1
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Episode 15
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34:01
Confidence, Compassion, and Control
Preparing for the day can help it run more smoothly; however, sometimes unexpected things happen which require us to move out of our comfort zone and make moment-to-moment decisions. But by looking to your purpose and using your cognitive...
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Season 1
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Episode 14
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54:10
The Role of Emotional Intelligence in Emotional Healing
Grief and sorrow from trauma are emotions that, while perhaps unpleasant to experience, can serve a powerful purpose. They can provide a way for us to express how we feel about a loss or provide a signal for us to seek out support and com...
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Season 1
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Episode 15
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50:16
The Physical Effects of Emotional Mismanagement
We know healthy eating is great for our physical and mental wellbeing, but it is also great for our emotional wellbeing! Join us as we discuss the power to better manage our emotional health, through our dietary choices, with Dr. Claire W...
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Season 1
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Episode 13
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38:32
Embracing One Child at a Time
Feeling safe, secure, and heard is imperative to every human being. And feeling safe and heard when discussing your emotions, and while learning to navigate and manage your emotions, is crucial to wellbeing. In this episode,...
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Season 1
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Episode 12
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47:52
Emotional Relevance at Work
In this episode our guest is Alon Zaibert who will explain about Emotional Relevance and how it pertains to corporate settings and the sales cycle. This lively conversation with Alon, Lenore and Paige is sure to create awareness about emotional...
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Season 1
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Episode 11
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42:30
Tips For Emotional Management During Career Transitions
Change can be scary, but it can also be empowering – especially if you know how to navigate the emotions that accompany transitions. Join Lenore and Paige, along with Matt Perelstein (long-time Emotional Intelligence Professional and foun...
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Season 1
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Episode 10
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42:42
Neuroscience and Emotional Intelligence
It is a widespread belief that emotions come directly from the heart and effect only the heart. In today's episode, Mary Lu O'Halloran joins Paige and me to discuss the part your brain plays as you experience various emotions. Mary Lu is a Cert...
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Season 1
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Episode 9
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40:52
Strengthening Relationships with Emotional Intelligence!
Valentines Day is a reminder of love for us all. Today we will discuss some tips on keeping the relationship going, the good, the bad and the ugly. This discussion with Coach Lincoln Kokaram explores behaviors that can lead to fulfilling or to ...
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Season 1
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Episode 8
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43:26